Monday 141201

Strength:

Back Squat

4x10 @ 60%1RM

Met Con:

10 C&J 105/75#

50 Double Unders

8 C&J 135/95#

40 Double Unders

6 C&J 165/115#

30 Double Unders

4 C&J 195/135#

20 Double Unders

2 C&J 225/155#

10 Double Unders

lulu class

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