Crossfit kettlebell swings

Monday 150105

Strength:

Snatch

5 x 2, ascending 

* must be touch & go 

Met Con: 

12 min AMRAP

6 Snatches, 135/95 lbs.

12 HSPU

18 KB Swings, 53/35 lbs.

2015-01-04 20.11.46

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