Monday 150112
Strength:
OH Squat
3 × 3
Then
Squat snatch
3 × 1
Met Con:
3 Rounds
20 Wall balls, 20/14 lbs.
20 Burpees
Strength:
OH Squat
3 × 3
Then
Squat snatch
3 × 1
Met Con:
3 Rounds
20 Wall balls, 20/14 lbs.
20 Burpees