Crossfit shuttle run

Monday 150209

Strength:

15 minutes to work up to a 1RM C&J

* If you find your 1RM before 15 minutes, EMOM 2 C&J @ 80% until time is up.

Met Con:

10 min AMRAP

5 Thrusters, 105/75 lbs.

5 Box jumps, 24/20"

10 Thrusters, 105/75 lbs.

10 Box jumps, 24/20"

15 Thrusters, 105/75 lbs.

15 Box jumps, 24/20"

....

shuttle run

Leave a Reply

Your email address will not be published. Required fields are marked *