Crossfit kettlebell

Monday 150216

Strength:

Back squat

7 x 2, w/ 3 sec. bottom pause

Met Con:

12 Snatch, 145/100 lbs.

6 Muscle Ups

9 Snatch, 155/105 lbs.

6 Muscle Ups

6 Snatch, 165/ 110 lbs.

6 Muscle Ups

3 Snatch, 175/115 lbs.

2015-02-15 22.04.50

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