Monday 150309

Strength:

10 minutes to establish a 1RM Snatch

Met Con:

16 min EMOM

Odd-

5 Deadlift, 155/105 lbs.

5 Front Squat, 155/105 lbs.

Even-

5 Strict HSPU

5 Kipping HSPU

2015-03-08 23.39.59

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