Monday 150316

Strength:

3 Rounds

Max Rep Thrusters, 105/75 lbs.

Rest 2 minutes

Met Con:

3 min AMRAP

Burpees

5 min AMRAP

10 Deadlifts, 225/155 lbs.

10 C2B Pull ups

3 min AMRAP 

Burpees 

 

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