Monday 150316
Strength:
3 Rounds
Max Rep Thrusters, 105/75 lbs.
Rest 2 minutes
Met Con:
3 min AMRAP
Burpees
5 min AMRAP
10 Deadlifts, 225/155 lbs.
10 C2B Pull ups
3 min AMRAP
Burpees
Strength:
3 Rounds
Max Rep Thrusters, 105/75 lbs.
Rest 2 minutes
Met Con:
3 min AMRAP
Burpees
5 min AMRAP
10 Deadlifts, 225/155 lbs.
10 C2B Pull ups
3 min AMRAP
Burpees