Monday 150406 Strength: Front Squat 5 x 7, across Oly Strength: Squat Clean 3 x 3 Met Con: 3 Rounds 3 min AMRAP 5 Pull ups 10 Burpees 15 BW squats Rest 1 min Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website