Rowing at Harborside Crossfit

Monday 150601

Strength:

Hang Squat Snatch

4x3 @80-85% 1RM

2 min Rest

Met Con:

2 min AMRAP

Double Unders

Rest 1 min

8 min AMRAP

20 Goblet Squats, 35/26 lbs.

20 HR Pushups

Rest 1 min

2 min AMRAP

Double Unders

 

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