Monday 150615

Strength:

Deadlift

5 x 5, across

Skill:

4 Rounds

Max Unbroken DUs/ Max DUs in 1 min.

Rest 1 min.

Met Con:

8 min AMRAP

2, 4, 6, 8, 10...

Pistols

KB Swings, 70/53 lbs.

2015-06-14 23.27.29

Leave a Reply

Your email address will not be published. Required fields are marked *