Monday 150629

Strength:

Deadlift

5x7

Met Con:

For Time

70' Handstand Walk

12 Squat Cleans 185/135#

24 Box Jumps 24/20"

9 Squat Cleans 185/135#

18 Box Jumps 24/20"

6 Squat Cleans 185/135#

12 Box Jumps 24/20"

70' Handstand Walk

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