Squat snatch

Monday 150720

Oly:

Snatch High Pulls

5 @ 50% 1RM Snatch

5 @ 55% 1RM

5 @ 60% 1RM

Then- 15 Power Snatches @ 60% 1RM

Met Con:

"Diane"

21-15-9

Deadlifts, 225/155 lbs.

HSPUs

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