Monday 150803 Strength: 1 1/4 Front Squats 6 x 3 @ 50-65% 1RM Front Squat Met Con: "Cindy" 20 min AMRAP 5 Pull Ups 10 Push Ups 15 BW Squats I Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ