Bear complex at Harborside Crossfit in Buffalo, NY

Monday 150803

Strength:

1 1/4 Front Squats

6 x 3 @ 50-65% 1RM Front Squat

Met Con:

"Cindy"

20 min AMRAP

5 Pull Ups

10 Push Ups

15 BW Squats

2015-08-02 21.48.46I

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