Monday 150921

Strength:

Back squat

-slow descent with pause at the bottom

7 x 3, across

Met Con:

AMRAP x 3

Snatches, 80% 1RM

2 Min Rest 

AMRAP x 3 

Snatches, 70% 1RM 

2 Min Rest 

AMRAP x 3 

Snatches, 60% 1RM 

2015-09-20 21.48.26

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