Monday 150928

Strength:

8 Rounds-

1 Hang Squat Clean + 1 Front Squat, ascending (all should be heavy)

Met Con:

3 Rounds-

AMRAP 4

6 OH Squats, Round 1- 115/75, Round 2- 135/95, Round 3- 155/115 lbs.

9 T2B

12 Box Jumps, 24/20"

2 min Rest 

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