Monday 151012

Oly Technique:

5 Rounds ( every 2 min)

1 Snatch Deadlift +

1 Power Snatch + 

1 OH Squat @70% 1RM 

Met Con:

For Time 

10-1 Clean and Jerk 135/95#

200m Run 

2015-10-11 22.28.22

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