Monday 151102

Oly:

Squat snatch

4 x 1 @ 70% 1RM

3 x 1 @ 80% 1RM

2 x 1 @ 90% 1RM

Met Con:

For time-

400m Run 

50' Handstand Walk (scale- 10 wall walks)

800m Run

50' Handstand Walk 

400m Run 

50' Handstand Walk

(20 min. cap)

VZM.IMG_20151101_220705

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