Monday 151116

Strength:

OH Squat w/ 3 sec. bottom pause 

3 x 3, ascending

Then- 15 Squat Snatches @ 70-75% 1RM 

(1 rep every 30 sec)

Met Con:

4 RFT

8 Front Squats,  165/115 lbs.

16 Burpees

2015-11-15 23.06.27

 

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