Monday 160104

Strength:

EMOM x 6

2-6 Weighted Pull Ups

Met Con:

EMOM x 16

Min 1: Max Rep Box Jumps, 24/20"

Min 2: Max Rep Wall Balls, 20/14 lbs.

Min 3: Max Rep KB Snatch, 35/26 lbs.

Min 4: Rest

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