Monday 160125

Strength:

Front Squat w/ 3 sec. bottom pause

7 x 3, across (~70% 1RM)

Met Con:

For time-

10-1

Snatch, 115/85 lbs.

OTB Burpees

Buy-out: 500m Row

VZM.IMG_20160124_212732

Leave a Reply

Your email address will not be published. Required fields are marked *