Monday 160201

Oly:

7 Rounds-

1 Pause Hang Squat Clean + 2 Split Jerk

ascending, start at 60% 1RM

Met Con:

For time-

30 Front Squats, 115/85 lbs.

15 HSPUs

20 Front Squats, 155/115 lbs.

15 HSPUs

10 Front Squats, 205/145 lbs.

15 HSPUs

12010

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