Monday 160222

Strength:

5 Rounds

1 Pause Squat Snatch +

1 Squat Snatch @80% 1RM

Met Con:

For time-

20 C2B Pull Ups

10 Squat Cleans, 165/115 lbs.

16 C2B Pull Ups

8 Squat Cleans, 165/115 lbs.

12 C2B Pull Ups

6 Squat Cleans, 165/115 lbs.

8 C2B Pull Ups

4 Squat Cleans, 165/115 lbs.

4 C2B Pull Ups

2 Squat Cleans, 165/115 lbs.

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