Monday 160229

Oly:

EMOM x 5

1 Hang Power Clean + 2 Front Squats

2 min. Rest

EMOM x 5

2 Squat Cleans

*all at ~70% 1RM Clean 

Met Con:

3 RFT-

12 Deadlifts, 185/135 lbs.

30 Wall Balls, 20/14 lbs.

2016-02-28 23.07.22

Leave a Reply

Your email address will not be published. Required fields are marked *