Monday 160307

Oly Heavy:

Split Jerk

7 x 1 (ascending)

Squat:

Back Squat

10-8-6-4-2

Met Con:

For Time:

5-1

Squat Snatch 135/95#

Deficit HSPUs 6/4"

- scale 10-8-6-4-2 regular HSPU

2016-03-06 22.29.58

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