Monday 160314

Skill:

3 Rounds-

1 min max HSPUs

1 min Rest

Met Con:

For time-

5 Rounds-

10 Squat Cleans, 135/95 lbs.

10 GHD Sit Ups

5 Rounds-

10 Push Jerk, 135/95 lbs.

10 Box Jump Overs, 24/20"

2016-03-13 23.09.22

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