Monday 160404

Strength:

Front Squat

7 x 3 (ascending)

- start @ 60-65% 1RM

Met Con:

For Time

10 T2B

10 Cleans 155/115#

10 T2B

8 Cleans 175/135#

10 T2B

6 Cleans 195/145#

10 T2B

4 Cleans 215/155#

10 T2B

2 Cleans 235/165#

(15 min cap)

20160331_172727

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