Monday 160418

Strength:

High Hang Squat Snatch

7 x 1, ascending

-start at 60-65% 1RM Snatch

then,

OH Squat

5 x 7 @ last weight of high hang squat snatch

Met Con:

For time-

1 mile Run

 

image

Leave a Reply

Your email address will not be published. Required fields are marked *