Monday 160425

Oly:

6 Rounds-

1 Clean Jump Shrug (from hang) + 1 Hang Power Clean + 1 Hang Squat Clean

@ ~70% 1RM Clean

Met Con:

For time-

27-21-15

C2B Pull Ups

GHD Sit Ups

Snatch, 75/55 lbs.

(16 min. cap)

2016-04-25 12.58.28

Leave a Reply

Your email address will not be published. Required fields are marked *