Monday 160509

Gymnastic Benchmark:
3 Rounds
Max Unbroken HSPUs
- rest as needed between rounds
- retest from 150928

Met Con:
AMRAP 4
20 Deadlift 135/95#
10 OTB Burpees
- rest 1 min
AMRAP 4
Max Clusters 135/95#
- rest 1 min
AMRAP 4
40 DUs
10 OTB Burpees

image

Leave a Reply

Your email address will not be published. Required fields are marked *