Monday 160516

Met Con (a):

For time-

10 Squat Snatch, 135/85 lbs.

8 Squat Snatch, 145/95 lbs.

6 Squat Snatch, 155/105 lbs.

4 Squat Snatch, 165/115 lbs.

2 Squat Snatch, 175/125 lbs.

(11 min. cap)

Met Con (b):

3 RFT-

500m Row

50 DUsĀ 

20 Weighted Sit Ups, 25 lbs.

(16 min. cap)

2016-05-15 23.14.32

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