Monday 160704

Met Con:

Teams of 2

100 Pullups

- at the top of each minute do 10 synchronized BW Squats

Then

100' Sled Push 140/90#

100 Deadlifts 185/135#

100' Sled Push 140/90#

75 Box Jumps 24/20"

100' Sled Push 140/90#

50 Cleans 185/135#

100' Sled Push 140/90#

25 Deficit HSPUs 12/6"

Happy Fourth of July Harborside Family!!!

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