Monday 160718

Oly:

Snatch Balance

5 x 1, asending

OH Squat

5 x 3, across

Met Con:

4 RFT- 

15 Thrusters,  105/75 lbs.

15 C2B Pull Ups 

(15 min. cap)

Leave a Reply

Your email address will not be published. Required fields are marked *