Monday 160725

Oly:

8 Rounds-

1 Squat Clean + 1 Front Squat + 1 Split Jerk, ascending

Met Con:

For time-

30 Burpee Box Jump Overs, 24/20"

20 C&J, 135/95 lbs.

30 Burpee Box Jump Overs, 24/20"

Leave a Reply

Your email address will not be published. Required fields are marked *