Monday 160815

Oly:

EMOM x 10

1 Pause Hang Clean +

1 Power Clean @ 70% 1RM Clean

Met Con:

For Time

250m Row

25 Abmat Situps

10 S2OH 145/105#

250m Row

25 Abmat Situps

10 S2OH 165/115#

250m Row

25 Abmat Situps

10 S2OH 185/135#

250m Row

25 Abmat Situps

10 S2OH 205/145#

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