Monday 160822

Strength:

10 Rounds-

2 Pause Front Squats + 1 Split Jerk

@ 85% 1RM Split Jerk

Met Con:

For time-

50 Wall Balls, 20/14 lbs.

30 KB Swings, 70/53 lbs.

50 Wall Balls, 20/14 lbs.

(14 min. cap)

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