Monday 160912

Oly Tech:

6 Rounds-

3 Position pause power snatch + 1 power snatch (TnG), across 

-@ 65% 1 RM 

Met Con:

5 Rounds, every 3 minutes complete-

12 C2B Pull Ups 

12 Snatch, 95/65 lbs.

12 OH Squats, 95/65 lbs.

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