Monday 160919

Oly:

Snatch

1 x 5 @75% 1RM

2 x 3 @80% 1RM

3 x 1 @85% 1RM

Met Con:

4 RFT-

15 kcal Row

15 HR Pushups

15 OH Squats 115/85#

- 1 min rest between rounds

- 18 min time cap

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