Monday 161003

Oly: 

0:00-2:00

5 Squat Snatches @65% 1RM

2:00-4:00

4 Squat Snatches @75% 1RM

4:00-6:00

3 Squat Snatches @85% 1RM

6:00-8:00

2 Squat Snatches @90% 1RM

8:00-10:00

1 Squat Snatch @95% 1RM
Met Con: 

4 Rounds

200m Run

15 Burpees to 6" Target

200m Row

*16 min time cap

Happy Birthday Coach Lindsey!!!

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