Monday 161010

Oly Tech: 

Snatch Balance

4 x 1

OH Squat

4 x 2 

Squat Snatch

4 x 1 

- all sets done @80% 1RM Snatch
Met Con: 

AMRAP 15

9 Push Press 155/105#

12 OTB Burpees

15 KB Swings 70/53#

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