Monday 161121


7 Rounds-

3 - 10 Unbroken Ring MUS

*rest as needed between sets

(Scale- C2B/PUs)

Met Con:


15 Med Ball Sit Ups, 20 lbs. (ball must touch floor behind your head, then touch floor or toes in front of body)

12 Box Jumps, 24/20"

9 S2OH, 155/105 lbs.

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