Monday 161128

Oly: 

Split Jerks

3 x 2

4 x 1 (climbing) 
Strength: 

OH Squats

3 x 5 (across) 
Met Con: 

2 Rounds

75 DUs 

20 kCal Bike

20 Thrusters 95/65#

- 8 min time cap

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