Monday 161205

Oly: 

EMOM x 4

1 High Hang Squat Clean @65% 1RM

EMOM x 4

1 Hang Squat Clean @75% 1RM

EMOM x 4

1 Squat Clean @80% 1RM
Met Con: 

AMRAP 8

10 OH Squats 95/65#

10 Pullups

30 DUs

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