Monday 161212

Strength:

5 Rounds -

1 Squat Clean + 2 Front Squats @ 85% 1RM

Met Con:

EMOM x 5

50 DUS

EMOM x 5

5 C&J, 155/105 lbs.

EMOM x 5

10 OTB Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *