Monday 161226

10:00 and 12:00 classes only 

Oly: 

Clean and Jerk 

10 x 1 @85%1RM

-every 30 sec.

Strength: 

Front Squat 

5 x 3 @85% 1RM
Met Con:

2 Rounds 

75 DUs 

10 Cleans 185/125#

20 kcal Row 

-10 min time cap

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