Monday 170102

Oly tech:

Snatch Balance

3 x 1 @ 75% 1RM Snatch 

3 x 1 @ 80% 1RM Snatch 

3 x 1 @ 85% 1RM Snatch 

Hang Squat Snatch 

5 x 2 @ 75% 1RM Snatch 

Met Con:

For time-

75 Thrusters,  105/75 lbs.

*every minute stop and do 2 MUS (Competitor) or 5 Pull ups (Rx)

*start with MUs/PUs

*15 min. cap

Leave a Reply

Your email address will not be published. Required fields are marked *