Monday 170109

Oly:

8 Rounds, every 30 seconds-

1 Squat Snatch @ 85% 1RM 

Strength:

OH Squat

3 x 5 @ same weight as above

Met Con:

For time-

21-15-9

Snatch, 95/65 lbs.

Ring dips

*10 min. cap

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