Monday 170123

Oly:

Clean & Jerk

4 x 1 @ 85% 1RM

3 x 1, climbing

Strength:

Front Squat

4 x 2 @ 80% 1RM

3 x 2 @ 90% 1RM

Met Con:

4 RFT-

20 T2B

250m Row

*14 min. cap

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