Monday 170206

Oly:

5 Rounds-

2 Push Press + 1 Push Jerk

-across, ~70% 1RM Push Jerk

Strength:

Front Squat

3 x 7

-across, 80-85% 1RM

Met Con:

4 RFT-

45 DUs

15 HSPUs

*10 min. cap 

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