Monday 170227

Oly Tech:

Push Jerk

1 x 5 @ 60% 1RM 

1 x 5 @ 65% 1RM 

1 x 3 @ 70% 1RM 

1 x 3 @ 75% 1RM 

Met Con:

3 RFT-

16 Thrusters,  115/85 lbs.

24 T2B

*15 min. cap

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