Monday 170306

Strength:

Front Squat

3 x 10, across

-@ 75% 1RM

Met Con:

For time-

15 kcal Row

12 Squat Snatches, 105/75 lbs.

15 kcal Row

10 Squat Snatches, 115/85 lbs.

15 kcal Row

8 Squat Snatches, 135/105 lbs.

15 kcal Row

6 Squat Snatches, 155/115 lbs.

15 kcal Row

4 Squat Snatches, 185/135 lbs.

*18 min. cap

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